After spending 5 perfect days with my family, on which I can fairly call one of my favorite getaways of all time, I wake up this morning to find that I have a sore throat. To be honest though, I’m not surprised. I feel like my body is angry at me for leaving Depoe Bay, OR… and rightfully so. Who wouldn’t throw a temper tantrum after leaving this perfect place:
To say the least, I have officially become obsessed with lighthouses, and have decided that God must have spent a little extra time shaping each perfect grain of sand and blade of grass that is the Oregon coast. I’m in love.
That being said, I was sad to leave, and I don’t blame my body for being sad too.
But, instead of popping a Vitamin C supplement, I decided to take this time to try a tasty and easy recipe that I found a while ago.
Broiled Grapefruit:
Sounds a little strange I know, but this easy-peasy sweet and tangy treat is so soothing on a sore throat and is a yummy way to get your Vitamin C and dessert in one sitting! :)
Ingredients:
- Halved grapefruit
- brown sugar
- 1/2 T. butter (melted)
- cinnamon, nutmeg, pumpkin spice (really, it can be any tasty spices you desire!)
How to:
- Turn on your broiler.
- Halve and segment your grapefruit.
- Mix butter brown sugar, and desired spices until they form a thick paste.
- Place grapefruit halves in a broiler-safe pan and smear the butter/sugar paste on top.
- Broil grapefruit halves for 5-8 minutes, watching them for the sugar to caramelize just a bit.
- Remove from oven and serve right away.
The sugar was just a little caramelized and the juice was warm and soothing, and the tanginess was just perfect for a sad throat.
P.s. You don’t have to wait to have a cranky throat to try this. Try it on a cold morning or paired with a muffin… or something. It’s gooooood :)












